Research on SEX, TESTOSTERONE…and MUSCLE
“Does $-ex actually LOWER testosterone…and your ability to build muscle?”
We all know that raising your “T” levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?
So is your “love life” holding you back from some KILLER gains in the gym?
I mean, what about the “old school” BOXING rule of not having $-ex the night before your fight?
Was it because it took the “lion” out of the fighter? Made him WEAKER?
Actually, this was a question that bodybuilding expert and “hormone enthusiast”, Jeff Anderson took head on.
And he’s the PERFECT guy for the job!
After all, Jeff’s best selling program “Optimum Anabolics” IS focused primarily on naturally increasing your body’s levels of Growth Hormone and testosterone (by as much as 1,000%!)
But it wasn’t EASY finding an answer!
After tracking down several endocrinologists and urologists, all of them just shrugged their shoulders and told Jeff they “didn’t know the answer”.
You’d think guys who are supposed to be experts in healing E.D. and low “T” levels would have at least a CLUE about this, right?
So Jeff dug deeper…
He called up a friend of his who is a a world-renowned researcher in hormone replacement therapy and after a long discussion, they came up with the DIFINITIVE answer…
YES! sex CAN reduce your “T” levels AND your muscle gains!
I’ll explain WHY in a second, but…
Here’s what’s MOST important…
I’m ALSO going to give you Jeff’s SECRET to not giving up your love life in order to have MORE MUSCLE!
Ok, follow along…
Testosterone is a VERY important hormone for gaining muscle.
You knew that, right?
Well in order for your body to optimize output, you MUST have enough of the mineral ZINC in your body.
Zinc is an essential nutrient for your internal “T-Factory” and your body uses it up very rapidly but doesn’t store very much in reserve.
Therefore, zinc must be replenished DAILY, but…
…our diets these days are naturally DEVOID of zinc due to our poor choices AND the degradation of our food supply from poor farming methods (don’t get me started!).
But here’s the kicker…
We men also lose zinc during SEX!
We lose up to 1mg of zinc for each “happy ending” we have…and even MORE while sweating (so sweaty sex is basically a “zinc SLAYER”! 😉
Ok, so if you’ve been following along…
Sweaty $-ex = Zinc Deficiency = Low Testosterone Levels = Less Muscle
Ok, now the solution (and NO…the answer is NOT to stop
having sweaty sex! 😉
First, testosterone is a “supply and demand” hormone so you’d
damn well better be using a program that triggers natural “T” release.
Actually, this is the entire basis of Jeff’s “Optimum Anabolics” program because he reveals a unique method for naturally increasing testosterone and growth hormone through what he calls “hormone triggering”.
You can check out Jeff’s best selling “Optimum Anabolics” below:
Bottom line, you MUST be providing your body with the “need” for more “T”.
That’s what Jeff’s program was SPECIFICALLY designed to do with his breakthrough “triggering” technique.
Fortunately, having more sex ALSO creates a “need” for more “T” so it’s just a matter of SUPPORTING your own natural production and Jeff covers this in detail in his book.
(BTW…feel free to use this excuse with your partner if things have been a bit “slow” lately – “Really honey! It’s for my health!)
Next, make sure you’re supplementing with about 15-25mg each day of zinc picolinate.
It’s best to take it at night on an empty stomach, right before you go to bed.
By the way as you can tell, I’m a fan of Jeff’s Optimum Anabolics program, in fact you can see my testimonial on the page you’re about to read.
The before & after’s on his website PROVE that NATURALLY increasing “T” using his method WORKS…BIG TIME!
Go see for yourself at:
This podcast was with Mr. Jeff “The Muscle Nerd” Anderson who was kind of enough to spend some time with us to talk about his
new program called Project X Hardgainer.
In this podcast, Jeff and Al Mokbel of CriticalBench.com discussed a lot about why Ectomorphs have so much difficulty increase their lean muscle mass.
To quickly summarize the 30-minute interview, we discussed:
The common reason and mentality behind gaining muscle.
Why the old standard of “eat more and workout harder” doesn’t work.
What are the different body types and how much different they are from each other.
How Ecotmorphs have a genetic disadvantage in terms of gaining lean muscle.
The 7 different reasons why Ectomorphs can’t gain lean muscle.
How come Ectomorphs should eat more carbs in order to gain weight instead of a protein-based diet.
How and why isolation exercises will benefit Ecotmorphs in bulking up.
Why the current mainstream of compound muscle training is not ideal for Ectomorphs.
This interview is jam-packed with information and is bound to make you progress to new heights in your goal in gain lean muscle.
To learn more about Jeff’s Project X Hardgainer program, please visit: http://www.projectxhardgainer.com