The Importance of Strong Hips – Unlocking the Key to Strength and Mobility
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Team Critical Bench | Mar 27, 2024
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Mike Westerdal | Jun 21, 2009
Strength coach and trainer Jim Smith says that he developed the Accelerated Muscular Development (AMD) program after becoming frustrated by his efforts to stop being the “98-pound weakling” and put on lean muscle. He also says...
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