Finding Your Zen: Yoga for Stress and Anxiety
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Team Critical Bench | Apr 24, 2024
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Mike Westerdal | Jan 13, 2011
by Mike Westerdal Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular—they even feel tighter. The pump occurs during intense weight training...
Read MorePosted by Mike Westerdal | Jan 10, 2011
Help yourself to this free PDF report from bodybuilder Lee Hayward. Its’ called the Anabolic Amplifier Effect. It’s about skyrocketing your muscle growth by triggering a natural release of your body’s 3 most...
Read MorePosted by Mike Westerdal | Aug 23, 2010
guest post by Lee Hayward Competitive Bodybuilder and Powerlifter The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost...
Read MorePosted by Team Critical Bench | Jun 6, 2010
Push-ups are a great exercise to develop explosive speed training for the bench press.
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