mike westerdal

Bench Press Workout Tips Interview

Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things? Doing great Sean, excited to talk shop with you. 2) You’re the creator of the...

Read More

My Bench Meet – FL State Meet 2-27-10

Whelp I benched at the APF Fl State Met in Orlando Saturday Feb. 27th, 2010. I cut weight to weigh in at 241 pounds. The day of the meet I was back up to around 248 pounds. My opener was 600 pounds and felt pretty good. 2nd...

Read More
  • 1
  • 2