nick nilsson

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

Posted by Team Critical Bench | Sep 11, 2014

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Your Questions Answered Lean Hybrid Muscle RELOADED

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Review of Nick Nilsson’s Mad Scientist Muscle

Posted by Mike Westerdal | Sep 16, 2010

An unbiased review of Nick Nilsson’s Mad Scientist Muscle Building program. Is it a scam? Read this first before deciding for yourself.

Training Principle: Accumulation and Intensification

Posted by Team Critical Bench | Sep 14, 2010

Training Principle of Accumulation and Intensification is a fancy way of saying controlled overtraining and is used in Nick Nilsson’s Mad Scientist Muscle program.