Open Tight Hip Flexors with These Unique Exercises
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Chris Wilson | Mar 13, 2024
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Mike Westerdal | Oct 15, 2012
I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how...
Read MorePosted by Mike Westerdal | Aug 16, 2012
Guest Post By Rick Kaselj Creator of Muscle Imbalances Revealed There is a good chance you have been doing the squat wrong for a long time. The squat builds leg strength and shape but also it is important in saving those...
Read MorePosted by Mike Westerdal | Aug 15, 2012
by Mike Westerdal The word ‘balance’ generally refers to an even distribution of weight or a state of equilibrium. Balance is something that most of us strive to achieve every day of our lives, in just about every aspect of our...
Read MorePosted by Mike Westerdal | Aug 12, 2012
A few people asked if they could get a look into Assessment & Exercise, here are 6 clips from A&E, enjoy. Before I get to the clips from Assessment & Exercise, John Izzo shares with you what he goes through in his...
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