strength training

13 Dynamic Frequency Training Options

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.

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Have You Ever Been Led by Passion?

By Chris Wilson     What is your “fuel” in life? More specifically, what “thing” in your life do you think about 24/7 (besides chicks guys) and want to constantly find ways to get better at doing? I’m not talking about...

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