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12 Week Front Squat Cycle for Strength & Mass

I’ve got something really cool to share with you today courtesy of Steve Thompson from GetStrength.com

But First Here Are 4 Reasons why you must Front Squat…

* The ultimate exercise for posterior chain and quad development.
* The Front Squat teaches muscle awareness.
* Huge upper back development
* Gains in flexibility and mobility

Now that you know the value of front squatting check out this 12-Week Front Squat Cycle for Strength & Mass. Below is the direct download link to the PDF program:


Download Link:
http://www.criticalbench.com/samples/FrontSquat.pdf


Check Out This Front Squat Highlight Video Using the Front Squat Harness
 


 
Having problems with front squats?

Before I started using this training aid called the Front Squat Harness I didn’t really like front squatting that much. I know it’s a great exercise and it’s awesome for your entire core, but the dang bar would dig into my delts.

Sometimes I had trouble keeping my elbows up as well and the bar would start to fall forward.

Well there’s a solution, No more shoulder pain, Instant technique adjustment, No Squatting depth issues, Train the legs to there full potential. Check out this page that Steve set up for us about the Front Squat Harness. There’s a chance to win one for free and he’s cool enough to offer free shipping worldwide.

Enjoy the 12-Week Front Squat Cycle! You don’t “need” the front squat harness to do it, but it sure will make the program more fun and get you better results when you focus on lifting the weight instead of shoulder pain and balance issues.  Besides like Steve  says it’s the ultimate tool for posterior chain development.