Who is Mrs. Critical Bench?

My name is Courtney Westerdal Co-Owner of this site with my husband Mike. I am primarily involved in marketing but for those who don't know me I work hard at providing quality training information, exclusive interviews, reviews and bringing you daily fitness web news.

I have always been an avid sports enthusiast having played softball and volleyball at the collegiate level. I pretty much enjoy everything related to fitness and exercise and encouraging others to live an active lifestyle.

This OOCTOBER, I'll be participating in a very special event called the Breast Cancer 3-Day.

I'll walk 60 miles over the course of three days with thousands of other women and men. The net proceeds will support breast cancer research, education, screening and treatment through Susan G. Komen for the Cure and the National Philanthropic Trust Breast Cancer Fund.

I agreed to raise $2200 but I set a personal goal of $3000 in donations. So I need your help. Would you please consider making a donation? Keep in mind how far I'm walking - and how hard I'll have to train. You can donate online at my personal page here: http://www.the3day.org.

You can also call 800.996.3DAY to donate over the phone by using my name Courtney Westerdal and/or my id# 1994660. Or feel free to print and mail in The PDF Donation Form!

Why Is This So Important To Me?

On a personal note, unfortunately breast cancer is something that has effected me and my family. My mom is a breast cancer survivor but sadly it has taken a few lives of our beloved family members. That is why I am striving to give back in as a thank you for allowing my mom to still be alive today. And in support for all important breast cancer research, education, screening, and treatment.

According to Susan G. Komen for the Cure, more than 200,000 American women will be diagnosed with breast cancer this year, and nearly 40,000 will die from the disease. That’s why I’m walking so far. To do something bold about breast cancer. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

For all businesses who donate $150 or more will become a major sponsor. Your logo and Web site link will be featured on this page in recognition of your support. Thank you in advance for your generosity!

Donate HERE!

3-Day Walk Sponsors - Thank You - Support Our Sponsors

A Special Thanks to Celli's Fitness Center! You Are The #1 Sponsor!











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