Bench Press Routine

December 14, 2025

Thank You For Your Order of The Critical Bench Program 2.0
& For Activating Your Trial Subscription To My Weekly Muscle Building Expert Interview Series

You've made a great decision! If you should have any questions about your order you can reach us at sales@criticalbench.com.

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I look forward to hearing your succes story!

Mike Westerdal
CriticalBench.com

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I'll put this in the subject of every email so it stands out for you: [WMBEIS]

Oh, one more thing, unsubscribing from the email list below will not cancel your subscription. To do that just shot an email over to sales@criticalbench.com for assistance.

How To Save Files To Your Computer

To save a file to your computer right click on the link and click either "save link as" or "select target as".

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Your Critical Bench Program 2.0 & Bonus Download Links

The Critical Bench Program 2.0 Manual
http://www.criticalbench.com/dl/CBP/TheCriticalBenchProgram.pdf

Critical Bench Program Training Logs
Starting Bench Press Max 100 lbs to 500 lbs

Starting One Rep Max (Right Click To Download PDF Workout)
100 lbs	205 lbs	305 lbs	405 lbs
105 lbs	210 lbs	310 lbs	410 lbs
110 lbs	215 lbs	315 lbs	415 lbs
115 lbs	220 lbs	320 lbs	420 lbs
120 lbs	225 lbs	325 lbs	425 lbs
125 lbs	230 lbs	330 lbs	430 lbs
130 lbs	235 lbs	335 lbs	435 lbs
135 lbs	240 lbs	340 lbs	440 lbs
140 lbs	245 lbs	345 lbs	445 lbs
145 lbs	250 lbs	350 lbs	450 lbs
150 lbs	255 lbs	355 lbs	455 lbs
155 lbs	260 lbs	360 lbs	460 lbs
160 lbs	265 lbs	365 lbs	465 lbs
165 lbs	270 lbs	370 lbs	470 lbs
170 lbs	275 lbs	375 lbs	475 lbs
175 lbs	280 lbs	380 lbs	480 lbs
180 lbs	285 lbs	385 lbs	485 lbs
185 lbs	290 lbs	390 lbs	490 lbs
190 lbs	295 lbs	395 lbs	495 lbs
195 lbs	300 lbs	400 lbs	500 lbs
200 lbs

Bench Press Fundamentals Online DVD
Click Here To Watch This Presentation

(A New Window Will Open)

The Critical Deload Routine
http://www.criticalbench.com/dl/CBP/TheCriticalDeloadRoutine.pdf

Conversations With Elite Iron Warriors
http://www.criticalbench.com/dl/CBP/iron-warriors.pdf

Critical Exercise Guide
http://www.criticalbench.com/dl/CBP/Critical-Exercise-Guide.pdf

Indepth Report On Creatine's Usage In Sports
http://www.criticalbench.com/dl/CBP/creatine_report.pdf

UNADVERTISED BONUS

World Class Bench Pressing
Super Heavyweight Ken Lain's Record Breaking Crusades In the Bench Press http://www.criticalbench.com/dl/CBP/WorldClassBench.pdf

Your First Five Muscle Building Expert Interviews