Articles
Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity...
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
How To Cook A Great Steak
My friend Dave Ruel aka “the Muscle Cook” and author of the Anabolic Cooking was in town visiting a couple weeks ago and he taught...
You Are the Only Fitness Guru You Need
It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives....
Intermittent Fasting and Growth Hormone
A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent...
Read more from this topic
Athlete Interviews
Interview With Bengals Cheerleader Alyson Jordan
by Ben Tatar of CriticalBench.com Alyson Jordan has been cheer leading for the Cincinnati Bengals. She is also a 3rd grade teacher and she was...
Interview With Hybrid Athlete Sarah Grace
As Told To CriticalBench.com by Ben Tatar Sarah has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and...
Read more from this topic
Bench Press
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
How To Get Seriously Strong
Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger...
Your Back…Neglect It and DIE
Learn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in...
Bench Press Workout Tips Interview
Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things?...
Read more from this topic
Bodybuilding and Muscle Building
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From...
Read more from this topic
Fat Loss
Intermittent Fasting and Growth Hormone
A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent...
How To Burn Fat Around The Clock 24-7
Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello by right clicking...
Full Throttle Fat Loss – Honest Review
The Internet is literally packed with books, programs, guides and nutritional supplements that promise ‘quick and easy fat loss’...
Caloric Defecits – Customized Fat Loss Secrets
Part 2 Of This Video: How to CREATE a Fat-Burning Metabolism Share and Enjoy: Read More →
Is Bulking & Cutting A Valid Muscle Building Strategy?
Bulking & Cutting Guest Post by Kyle Leon Hi, it’s Kyle Leon here. I wanted to make a short video for you today about the muscle...
Read more from this topic
Fat Loss Reviews
Fat Loss Forever (FLF) Review
John Romaniello & Mike Westerdal For most guys, shedding unwanted body fat is a persistently difficult task. And while there is no shortage...
Read more from this topic
Fitness Experts
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely...
Chris Barnard Explains Total Xplosive Training
Luke Alisson of CriticalBench.com Interviews Chris Barnard LA: This is Luke Allison here with the CriticalBench.com...
Read more from this topic
Free Reports
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From...
5 Keys To Explosive Power & Speed
A local friend of mine named Chris Barnard put together a really cool free report for you called, “5 Principles To Increasing Explosive...
Read more from this topic
Health and Fitness
Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity...
Tough Mudder – Tampa 2011
Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For...
Read more from this topic
Hormones
Intermittent Fasting and Growth Hormone
A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent...
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in...
Side Effects of Elevated Estrogen for Men
By Mike Westerdal Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development...
Why Heavy Lifting Releases More Growth Hormone
by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle...
IGF1 and Muscular Development
By Mike Westerdal author of Lean Hybrid Muscle RELOADED When growth hormone travels from the pituitary gland to the liver it stimulates the...
Read more from this topic
Interviews
Interview With Bengals Cheerleader Alyson Jordan
by Ben Tatar of CriticalBench.com Alyson Jordan has been cheer leading for the Cincinnati Bengals. She is also a 3rd grade teacher and she was...
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely...
Chris Barnard Explains Total Xplosive Training
Luke Alisson of CriticalBench.com Interviews Chris Barnard LA: This is Luke Allison here with the CriticalBench.com...
Interview With Hybrid Athlete Sarah Grace
As Told To CriticalBench.com by Ben Tatar Sarah has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and...
How To Burn Fat Around The Clock 24-7
Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello by right clicking...
Read more from this topic
Life
You Are the Only Fitness Guru You Need
It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives....
Tough Mudder – Tampa 2011
Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For...
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in...
Pullovers – A Forgotten Exercise For Chest Mass
guest post by Lee Hayward Competitive Bodybuilder and Powerlifter The pullover is an exercise you seldom see done in the gym anymore. Yet back...
Flavia and Vince Del Monte Wedding Trip
My wife and I just returned from Niagra Falls, Canada where our friends Flavia Dragos and Vince Del Monte just got married. Congratulations to...
Read more from this topic
Muscle Building
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
Your Back…Neglect It and DIE
Learn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in...
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From...
How to Sumo Deadlift
Guest article and video tutorial from my friend Eric Cressey the Creator of Show and Go Training. Today, our focus will be another great strength...
Read more from this topic
Nutrition
Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity...
How To Cook A Great Steak
My friend Dave Ruel aka “the Muscle Cook” and author of the Anabolic Cooking was in town visiting a couple weeks ago and he taught...
Intermittent Fasting and Growth Hormone
A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent...
How To Burn Fat Around The Clock 24-7
Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello by right clicking...
Free Webinar – How to Create A Strength & Conditioning Program
How To Create A Strength & Conditioning Program“. If you’re like over 70 professional baseball players and would prefer Eric...
Read more from this topic
Powerlifting
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
How To Get Seriously Strong
Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger...
How to Sumo Deadlift
Guest article and video tutorial from my friend Eric Cressey the Creator of Show and Go Training. Today, our focus will be another great strength...
Free Webinar – How to Create A Strength & Conditioning Program
How To Create A Strength & Conditioning Program“. If you’re like over 70 professional baseball players and would prefer Eric...
Read more from this topic
Recovery
A Guide To Foam Rolling
Guest post by Joe Hashey, CSCS creator of Powerful Recovery Methods Foam rolling relies on a technique known as Self-myofascial release (SMR)....
Read more from this topic
Reviews
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Best Back Exercises You’ve Never Heard Of The Review
If you walk into many of the modern fancy gyms—even the ones with free weights—you’ll likely notice that benches, equipment and machines...
Fat Loss Forever (FLF) Review
John Romaniello & Mike Westerdal For most guys, shedding unwanted body fat is a persistently difficult task. And while there is no shortage...
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
Full Throttle Fat Loss – Honest Review
The Internet is literally packed with books, programs, guides and nutritional supplements that promise ‘quick and easy fat loss’...
Read more from this topic
Specialization Training Reviews
Best Back Exercises You’ve Never Heard Of The Review
If you walk into many of the modern fancy gyms—even the ones with free weights—you’ll likely notice that benches, equipment and machines...
Read more from this topic
Sports Training & Performance
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely...
5 Keys To Explosive Power & Speed
A local friend of mine named Chris Barnard put together a really cool free report for you called, “5 Principles To Increasing Explosive...
Tough Mudder – Tampa 2011
Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For...
Read more from this topic
Sports Training Reviews
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Read more from this topic
Strength Training
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely...
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
How To Get Seriously Strong
Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger...
Read more from this topic
Strength Training Reviews
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
Read more from this topic
Supplements
Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity...
Increase Your Testosterone Bio-Availability–Naturally
by Mike Westerdal Testosterone drives muscle growth. It’s no secret that a lot of guys take what they think is a “short-cut” to boosting...
Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute...
Are You Suffering From Andropause?
Andropause We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s...
Research on SEX, TESTOSTERONE…and MUSCLE
Research on SEX, TESTOSTERONE…and MUSCLE Ok, here’s the question… “Does $-ex actually LOWER testosterone…and your...
Read more from this topic
Tangents
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in...
Top 10 Controversial Vince Gironda Beliefs
by Mike Westerdal Vince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the...
How Did Jefferson Know?
John F. Kennedy held a dinner in the white House for a group of the brightest minds in the nation at that time. He made this statement: “This...
Tax System Explained In Beer
Guest post by David R. Kamerschen, Ph.D., Professor of Economics, University of Georgia Suppose that every day, ten men go out for beer and...
Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute...
Read more from this topic
Training
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely...
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift...
3 Big Lifts – 3 Huge Mistakes
Guest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost...
How To Get Seriously Strong
Guest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger...
Read more from this topic
Workout Motivation
You Are the Only Fitness Guru You Need
It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives....
Tough Mudder – Tampa 2011
Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For...
Critical Bench presents October Training Sessions at the Monster Garage Gym
A variety of powerlifting training methods are featured in this video being seen FIRST, at Critical Bench. Included in the video is training...
Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute...
Interview With Jason Feruggia
CB: Most guys are being told to follow bodybuilding splits, train multiple times a day, and other non-sense training tactics that don’t work....
Read more from this topic
Workout Reviews
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his...
Read more from this topic
