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<title>Critical Bench Muscle News - Weight Lifting, Weight Training, Strength and Supplements</title>
<description>Weight Lifting, Weight Training, Strength Training, Bodybuilding, Supplements Bench Press and Powerlifting News.</description>

<item>
<title>Interview with UFC Fighter Gray Maynard</title>
<description>Gray has a resume that no other fighter has been able to duplicate before and will be fighting Frankie Edgar January 1st for his first chance to capture the belt.</description>
<link>http://www.criticalbench.com/UFC_Gray_Maynard.htm</link>
</item>

<item>
<title>How to Increase Your Bench With These 7 Bodyweight Movements</title>
<description>Most People I know who lift and athletes especially, want to have a strong bench press.</description>
<link>http://www.criticalbench.com/increase_bench_bodyweight_movements.htm</link>
</item>

<item>
<title>Socially Awkward Situations</title>
<description>We’ve all been in them, and we’ve all survived them…they will make you feel terribly uncomfortable while making others terribly sore.</description>
<link>http://www.criticalbench.com/socially_awkward_situations.htm</link>
</item>

<item>
<title>Jersey Shore....W.W.S.D.?</title>
<description>I am taking it upon myself as a professional strength coach to ensure that they can be card carrying members of the sole patrol for a long time to come.</description>
<link>http://www.criticalbench.com/Jersey_Shore_WWSD.htm</link>
</item>

<item>
<title>Interview With Powerlifter James Hinson, JR</title>
<description>The one thing I always tell the guys in the gym is to check your ego at the door.</description>
<link>http://www.criticalbench.com/interview_James_Hinson_JR.htm</link>
</item>

<item>
<title>Interview with Nutrionist, Cook and Bodybuilder Dave Ruel</title>
<description>I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.</description>
<link>http://www.criticalbench.com/interview_cook_Dave_Ruel.htm</link>
</item>

<item>
<title>Interview With Powerbuilder Katherine Clark</title>
<description>Powerlifting is a tough sport, and it takes a really hard-core individual to stick with it.</description>
<link>http://www.criticalbench.com/interview_Katherine_Clark.htm</link>
</item>

<item>
<title>Interview With Powerbuilder Bobby Myers</title>
<description>I think powerlifting needs one officiating organization for all federations in the United States.</description>
<link>http://www.criticalbench.com/interview_Bobby_Myers.htm</link>
</item>

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<title>Interview with Guitarist Brian Vodinh from Ten Years Complete</title>
<description>In this interview we step inside Brian's mind about training and performing as a rock star.</description>
<link>http://www.criticalbench.com/interview_guitarist_Brian_Vodinh.htm</link>
</item>

<item>
<title>Interview With Powerlifter Garrett Griffin</title>
<description>Got into bodybuilding at the age of 23 when someone told me I should give it a try, and now 7 years later I'm into Powerlifting.</description>
<link>http://www.criticalbench.com/interview_Garrett_Griffin.htm</link>
</item>

<item>
<title>The Home Glute Ham Raise</title>
<description>Stop wasting your time with pointless glute movements and get your Home Glute Ham Raise today!</description>
<link>http://www.criticalbench.com/home_glute_ham_raise.htm</link>
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