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<title>Critical Bench Muscle News - Weight Lifting, Weight Training, Strength and Supplements</title>
<description>Weight Lifting, Weight Training, Strength Training, Bodybuilding, Supplements Bench Press and Powerlifting News.</description>

<item>
<title>The Unbalanced Theory of The Bench Press</title>
<description>Have you ever wondered why the bench press is such a popular exercise in every high school gym in America?</description>
<link>http://www.criticalbench.com/unbalanced_theory_bench_press.htm</link>
</item>

<item>
<title>Bodybuilding Training Tip For More Growth Hormone Release</title>
<description>But different hormones are stimulated in different ways.</description>
<link>http://www.criticalbench.com/bodybuilding_growth_hormone_release.htm</link>
</item>

<item>
<title>Pec-Poking Pain From This Chest Training Technique</title>
<description>When was the last time you really had that chest poke pain?</description>
<link>http://www.criticalbench.com/pec_chest_training_technique.htm</link>
</item>

<item>
<title>A FRUIT That Pumps Up Your Muscles With Nitric Oxide?</title>
<description>The more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.</description>
<link>http://www.criticalbench.com/fruit_muscle_nitric_oxide.htm</link>
</item>

<item>
<title>10 Ways To Use Your Workout Towel OTHER Than Wiping Up Sweat</title>
<description>The humble gym towel can actually be an extremely effective training tool! </description>
<link>http://www.criticalbench.com/workout_towel_use_ways.htm</link>
</item>

<item>
<title>Cable Gripping Trunk Twists For a TIGHT, Powerful, Rock-Solid Core</title>
<description>A simple "twist" to a simple twisting exercise is all you need!</description>
<link>http://www.criticalbench.com/cable_gripping_trunk_twists_core.htm</link>
</item>

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<title>How to Feel Your Pecs Actually WORK When You Do Chest Training</title>
<description>I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. </description>
<link>http://www.criticalbench.com/pecs_work_chest_training.htm</link>
</item>

<item>
<title>How Does An Athlete Achieve Peak Performance?</title>
<description>Peak performance is the result of hard work, dedication to practice, and skill.</description>
<link>http://www.criticalbench.com/athlete_achieve_peak_performance.htm</link>
</item>

<item>
<title>On-Barbell Tricep Extension-Presses</title>
<description>It's a combination of close grip push-up, a tricep extension and almost a horizontal pike handstand push-up/Arnold press.</description>
<link>http://www.criticalbench.com/barbell_tricep_extension_presses.htm</link>
</item>

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<title>Nilsson Curls - For Your Biceps</title>
<description>If you're looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!</description>
<link>http://www.criticalbench.com/nilsson_curls_biceps.htm</link>
</item>

<item>
<title>NEW eBook Added!  The Best Arm Exercises You've Never Heard Of</title>
<description>68 unique exercises for the bicep, triceps and forearms ONLY.</description>
<link>http://www.criticalbench.com/Nick_Nilsson.htm</link>
</item>

<item>
<title>Interview With Powerlifter Matt Burgett</title>
<description>I don't train to look pretty, my knees have six inch scars on both of them.</description>
<link>http://www.criticalbench.com/interview_Matt_Burgett.htm</link>
</item>

<item>
<title>Interview with Jim Smitty About His Accelerated Muscular Development (AMD) Program</title>
<description>I have gotten so much positive feedback about this because people usually are so confused.</description>
<link>http://www.criticalbench.com/interview_Jim_Smitty_AMD.htm</link>
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