Anita Ramsey's Benching For Records Workout Log

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Bench Press w/chains (9 reps)    
Incline bar press (6 reps)    
Darts (5 reps)    
Pushdowns (rope, 20 reps)    
Bar rows (6 reps)    

Workout Location: __________________________

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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