Your Muscle & Strength Authority Site Since 1999

Dan Schwab Benches 405 Pounds Using Critical Bench 2.0

Testimonial From Dan Schwab


I just completed the Critical Bench Program 2.0. In the 11 week program, I put 40 pounds on my bench press to reach my goal of over 400 pounds. At 5 feet 7 inches and 198 pounds, I was able to get a 405 pound bench press. I also set a personal record by pressing 315 pounds for 10 reps.

I am 45 years old and compete in amateur mixed martial arts as a member of the Independent Fight Team. I also used the Critical Bench Program 2.0 to increase my upper body strength for cage fighting. The program is really easy follow. Mike Westerdal’s Critical Bench Program 2.0 is very informative and I have had excellent results.

Dan Schwab


My next goal is 450 pound bench press and 315 pounds for 15 reps. I am positive Critical Bench will get me there. I highly recommend it for anyone. I have my girlfriend and her son using the program as well. They both have had a 20-30 pound gain on their bench.

Dan and family

Thanks you,

Dan Schwab

Increase Your Bench Press by
50 Pounds in Just 10 Weeks

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!