Weight Lifting, Weight Training, Bench Press & Bodybuilding

Critical Bench Author Brad Walker
Founder & CEO of The Stretching Institute™

Brad Walker Short Bio

Stretching Expert Brad Walker Stretching, Flexibility & Sports Injury Expert
Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He has worked with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.

Best-Selling Author & Speaker
Brad has written several health and exercise books including the international best-seller; The Stretching Handbook, and has recently released two new titles; The Anatomy of Stretching and The Anatomy of Sports Injuries. His stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites such as About.com, Athletes.com and BodyBuilding.com.

Free Stretching & Sports Injury Tips from Brad
Get Brad's free 6 part e-Course and 1 hour audio presentation. You'll discover how to: Safe guard yourself against inappropriate stretches; Know which type of stretching to use, and when to use it; and Use advanced stretching techniques to minimize sports injury and take your athletic ability to the next level.

To access Brad's free articles and learn more about his unique stretching techniques for improving flexibility and reducing sports injury, visit The Stretching Institute.

Founder of the Stretching Institute

Articles Written by Brad Walker for CriticalBench.com

What Are Shin Splints?
A Guide to the Treatment and Prevention of Golfers Elbow
The Very Common Groin Pull Injury
Hamstring Injury Treatment and Stretching
Why Overtraining Leads To Injury
Two Important Factors: Warm Up AND Cool Down
Running Injuries, Sports Injuries and Treatment for Pulled Muscles
Warm Up Activities and Stretching Exercises
STRETCHING - Scientifically
Stretching for Injury Rehabilitation
Is Stretching A Part Of Warming Up?
What Is PNF Stretching?
Good vs Bad - Proper Stretching Techniques
Stretching Routines For Injury Prevention and Flexibility

Brad Walker's FREE eBook

Stretching TipsStretching Tips

Welcome to Stretching Tips! This free ebook is filled with tips, tricks and tactics to help you stretch properly so you get the most out of your time spent stretching!

If you stretch properly before and after a session at the gym, you will decrease your chances of serious injury and avoid soreness and pain. Stretching is not an activity meant to to cause pain: its whole purpose is to avoid pain.

Get your Free eBook NOW!


Brad Walker's Featured Stretching Products

InstaStretchInstantStretch v3.0

Create as many Professional Stretching Routines as you want, Quickly and Easily - Guaranteed!

Create them for yourself, create them for your clients; and all you have to do is click a few buttons, choose a few options and presto; instant stretching routines, ready to print out or save them for later.


Stretching Institute



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