Weight Lifting, Weight Training, Bench Press & Bodybuilding
Sports Training and Sport Specific Author Mark Strasser

Mark Strasser, CSCS Biography

Mark Strasser Author for Critical Bench Mark Strasser is a Certified Strength and Conditioning Specialist that has coached various athletes from the high school level to the professional level. He holds a Masters Degree in Exercise Science. Mark was a professional strength and speed coach in Europe. He was an Academic All-American at Central Connecticut where he was the co-captain of the Blue Devils football team.

He now focuses on training high school student-athletes in various sports. His previous experience includes serving as a strength and conditioning coach for the Minnesota Twins Organization. He has extensive background in speed technique, speed workouts, strength training, Olympic lifts, as well as sports conditioning programs. Strasser is a recognized author and owner of Strength-Conditioning.net.


Articles Written by Mark Strasser, CSCS For Critical Bench

Increase Speed and Form Rock-Hard ABS
Flexibility Training - Flexibility Development
Strength Training For Speed
Get Faster Using Three Easy Steps
Muscle Fiber Type - Muscle Types, Strength Gains, and Energy Systems
Post-Workout Recovery Meals
Ten Rules of Athlete Nutrition
7 Sprint-Specific Exercises Using a Medicine Ball
Are You Born With Speed? Speed Training Basics
Pre Workout Meals
Running and Sprinting Mechanics
Developing Killer Speed - Speed Development
Improve Your 40 Yard Dash From STANCE to START

Mark Strasser's eBook

faster sprintingCritical Speed Manual by Mark Strasser, MS, CSCS
Decrease Your 40 Yard Dash Time!

Have you ever been caught on the field of play by someone chasing you? Have you ever had someone run past you on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting training manual you'll ever read!

It's called the Critical Speed Manual. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!

How did the athlete do it? A simple formula that anyone can easily use to increase their speed and decrease times. This new ebook reveals it all.

  Download as a pdf. $39.95


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