Weight Lifting, Weight Training, Bench Press & Bodybuilding
April 19, 2024
Beef Chop Suey Recipe
from our free Bodybuilding Recipes Muscle eBook

Ingredients

6 Large egg whites
7 Oz beef eye, fat trimmed
3 Cups danish raw cabbage
2.5 stripes raw celery
2 Cups raw mushroom, sliced or pieces
1.5 Cups mature soybean
2 Cups water chestnut, chinese canned
1.5 cups chopped raw onion
2 Tsp olive oil
2 Tbsp apple cider vinegar
1 Tbsp soy sauce
1/2 Cup broth bouilin canned, ready to serve, beef

Directions

In non stick pan, place 1 tsp olive oil and beef.

Cook until beef is done.

In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.

Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef.

Cook for 5-10 minutes to blend flavors.

Place equal amounts on two plates and serve hot!

Nutritional Information

Calories (Per Serving): 471.5
Protein (g): 37
Carbohydrates (g): 50
Fat (g): 17.6
Carb -Protein -Fat % Ratio: 40-29-31

Beef Chop Suey Recipe

Free Bodybuilding Recipes eBook

Muscle Recipes

http://www.criticalbench.com/samples/bodybuildingrecipes.pdf

Download Your Free Muscle Recipes eBook With The Link Above.

 

More Healthy Bodybuilding Recipes

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips