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Challenge Fat Loss Workout Sample From Shawna Kaminski

Hey, I’m Shawna K, author of I get asked all the time if I compete or if I just finished a contest of some sort.

I tell them, ‘Yes, I compete, I just finished my last contest in 1990’.

It’s fun to see their jaws drop.

I don’t do anything drastic in terms of nutrition or training to maintain my lean and muscular physique. I simply apply the scientifically proven principles of M2A or ‘muscle metabolism acceleration’. More on that in a bit.

My first love is strength training. I’m not a big person but I can lift a fair amount of weight given my size, gender and age, (not to mention my busy schedule of work and being a mother of two teenagers). In fact, I take offense to the whole saying, ‘you’re pretty strong for a 50 year old woman’. I want to throw that saying off a cliff.

Based on the weight I move and the things I can physically do, that saying is safely at the bottom of some canyon.

The truth of the matter is, ANYONE can do the things I do when they employ my challenge fat loss techniques. They involve training intensity with the correct combination of strength and high intensity intervals.

Muscle metabolism acceleration is all about training anaerobically to create lactic acid which is a precursor to growth hormone. And GH is the magic bullet of fat loss. Why not naturally increase GH to decrease fat and increase lean muscle?

As well, my training methods create metabolic afterburn so you’ll burn more calories long after your training session is done.

I know that you’re up for challenging workouts, why else would you be a fan of Mike and Critical Bench?

I also know that sometimes it just takes that extra ‘push’ to get you the results you desire. When you know that a 50 year old woman can crush the workouts that I give you to do, it puts things in perspective. You can do them too.

Here’s a sample workout. In this workout you’ll find:

 KB swing
spiderman push ups
goblet switch lunge
pull up
sit out
plank recovery

Do 5 rounds of 35 seconds of work with 07 rest/transition OR 20 reps of each exercise.

You can check out more workouts with challenging exercises like pull ups, burpees, and grueling combinations of exercises that are done in 20 minutes or less. You can use these workouts as a stand alone program, after your strength workout or on your day off to help you get lean and stay strong.

Don’t let your work load, age or gender or anything else keep you from the body you deserve.

You can read more about Challenge Fat Loss by CLICKING HERE NOW.

About Shawna Kaminski


Shawna Kaminski is a retired schoolteacher of 20 years who’s found her passion in the fitness industry. She’s been a competitive athlete all her life and has competed nationally in three sports. She’s parlayed her ability to teach and her love of training into programs that you can directly benefit from.

Shawna just turned 50, is a mother of two teenagers and understands how busy life can be. Her workouts are short and intense and often can be done anywhere.

She’s always up for a challenge and shares her fitness challenges with you. Currently she runs her own fitness boot camps and coaches clients in person and online with her amazing result getting programs.

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