Lean forward at the waist, place your left hand on a bench for support, and hold a dumbbell in your right hand with your arm extended.
Raise the weight straight out to the side until parallel to the floor. Repeat for reps and switch arms.
Tip: Do NOT swing the dumbbells up. Keep your body rigid. The rear deltoids are a very small muscle group. You will not
be able to use as much weight.
Bent Over Lateral Raise Exercise Video
Critical Dumbbell Routines
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Primary Muscle
