Lean forward at the waist, place your left hand on a bench for support, and hold a dumbbell in your right hand with your arm extended.
Raise the weight straight out to the side until parallel to the floor. Repeat for reps and switch arms.
Tip: Do NOT swing the dumbbells up. Keep your body rigid. The rear deltoids are a very small muscle group. You will not
be able to use as much weight.
Bent Over Lateral Raise Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"