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August 1, 2021

Shoulder Exercise: Standing One Arm Dumbbell Lateral Raise

Dumbbell Lateral Raise Shoulder Exercise Example VideoPrimary Muscle

Shoulders (Deltoids)

Secondary Muscle

None

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Grasp dumbbell and position in front of pelvis. Position other hand for support. Bend over at hips slightly with knees bent. With elbows slightly bent, raise upper arm to side until elbow is shoulder height. Maintain elbow's height above or equal to wrist. Lower and repeat. Make sure to keep your shouldes square so that you do not use momentum to cheat in this exercise.

Start Postition - Dumbbell Lateral Raise Exercise

db lateral raise

Start Postition - Dumbbell Lateral Raise Exercise

dumbbell lateral raise

Tip: It's important to keep your palms turned downward as you lift the dumbbell so that your shoulders, rather than your biceps, do the work.

Standing One Arm Dumbbell Lateral Raise Exercise Video

 

Incline Dumbbell Press Chest Exercise Video Free Example

 


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