Lie on an flat bench, keep your feet firmly pressed down on the floor for stability. Start with a dumbbell in each hand held overhead as if you were holding a barbell. Now lower them from arms length to as low as possible on your outer chest. The bar should be lowered under control until your arm reaches a 90-degree angle. There should be a brief pause on your chest before you return the bar to arms length position.
Tips: Do not lower your upper arms below the plane of your body. Do not lock your elbows at the top of the movement. You can vary the distance between your sides and elbows to take pressure off the shoulders.
Dumbbell Chest Press Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"