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August 2, 2021

Shoulder Exercise: Dumbbell Upright Row

Dumbbell Upright Rows Shoulder Exercise Example VideoPrimary Muscle

Shoulders (Anterior Deltoids)

Secondary Muscles

Traps, Biceps

Equipment Needed

Dumbbells

Mechanics Type

Compound

Proper Exercise Technique



DB upright rowDumbbell Upright Row

Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Keep weights close to your body and slowly return to the starting position.

Dumbbell Upright Row Shoulder Exercise Video

 

Dumbbell Upright Row Shoulder Exercise Video Free Example

 


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Return to the Exercise Database Exercise Video Guide

More Shoulder Exercises

More Dumbbell Exercises

 



 





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