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August 1, 2021

Shoulder Exercise: Face Pulls

Face Pulls Rear Deltoid Shoulder Deltoid Exercise Example VideoPrimary Muscle

Shoulders (Posterior)

Secondary Muscles


Equipment Needed

Cable Machine, Rope Attachment

Mechanics Type


Proper Exercise Technique

This exercise works the deltoids really well. Start by standing with your legs about shoulder-width apart with your knees just slightly bent. Grasp a plate with both hands. Your arms should be down with the plate in front of your thighs.

Keeping your arms as straight as you can raise your arms up until they are parallel to the floor. Hold them there for one second count and then slowly return to the starting position and repeat. Avoid injury by not swinging or jerking as you do the movements. Use your shoulder muscles, not your back.

Face Pulls Rear Deltoid Exercise - Start Position

Face Pulls Rear Deltoid video exercise

Face Pulls Rear Deltoid Exercise - Finish Position

Face Pulls Rear Deltoid exercise

Face Pulls Rear Deltoid Exercise Video


Face Pulls Rear Deltoid Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises



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