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August 2, 2021

Hamstring Exercise: Glute Ham Raises

Glute Ham Raises Hamstring Example VideoPrimary Muscle

Hamstrings

Secondary Muscles

Glutes, Lower Back

Equipment Needed

Glute Ham Machine

Mechanics Type

Isolation

Proper Exercise Technique



Hook your feet into the rollers and butt your heels up against the foot plate. You will probably need to adjust the machine to get your knees directly onto the pad. With your knees on the pad, extend your body all the out and then flex at the hip and the knee and bring your body up to perpendicular to the floor. The exercise is extremely hard at first but will add slabs of meat to your ass and hams. It will also directly affect your leg strength for squats.

Glute Ham Raises - Start Position

Glute Ham Raises video exercise

Glute Ham Raises - Finish Position

glute ham raises

Glute Ham Raises Video

 

Glute Ham Raises Hamstring Video Free Example

 

 

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