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August 2, 2021

Chest Exercise: Incline Dumbbell Flies

Incline Dumbbell Fly Chest Exercise Example VideoPrimary Muscle

Chest

Secondary Muscle

Anterior Deltoid

Equipment Needed

Flat Bench, Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Lying down on an incline bench, begin the exercise by holding the dumbbells at arms length with a sligh bend in your elbows. Your palms should be facing in. Slowly lower the weight out to the sides until you feel a comfortable stretch. Now squeeze the dumbbells back together as if you were hugging a barrel.

Chest Fly - Start

incline dumbbell fly

Chest Fly - Finish

incline dumbbell flies

Tips: Be sure that you do not bend your arms too much. If you have to bend your arms to a 90-degree angle to complete the rep, than the weight is too heavy.

Incline Dumbbell Flies Chest Exercise Video

 

Incline DB Flies Chest Exercise Video Free Example

 


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