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August 1, 2021

Back Exercise: Kettlebells Renegade Rows

Kettlebells Renegade Rows Back Exercise Example VideoPrimary Muscle


Secondary Muscles

Biceps, Abs

Equipment Needed


Mechanics Type


Proper Exercise Technique

Place two kettlebells in front of you and get into a pushup position with your hands on the handles of the kettelbells. Widen your feet placement as far out as comfortable. While bracing yourself with the one arm row the second KB to your body and alternate sides. This one will torch your abs also.

Kettlebells Renegade Rows Back Exercise - Start Position

Kettlebells Renegade Rows Back exercise video

Kettlebells Renegade Rows Back Exercise - Finish Position

Kettlebells Renegade Rows Back exercise video demonstration

Kettlebells Renegade Rows Back Exercise Video


Kettlebells Renegade Rows Back Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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