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August 2, 2021

Shoulder Exercise: Kettlebell Side Lateral Raise

Russian Kettlebell Side Lateral Raise Exercise Example VideoPrimary Muscle

Deltoids (Shoulders)

Secondary Muscles


Equipment Needed


Mechanics Type


Proper Exercise Technique

Grab a kettlebell by the handle. Extend the shoulder laterally and outward like you would a normal DB Side Lateral. By using a kettlebell for this exercise you increase the lever length of your arm and greatly change the dynamics of the exercise and make it A LOT easier.

Kettlebell Side Lateral Raise Exercise - Start Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise - Finish Position

Kettlebell Upright Row exercise video

Kettlebell Side Lateral Raise Exercise Video


Kettlebell Side Lateral Raise Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises

More Kettlebell Exercises



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