Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
August 1, 2021

Shoulder Exercise: Kettlebell Upright Row

Kettlebell Upright Row Exercise Example VideoPrimary Muscle

Rotator Cuff

Secondary Muscles

Traps, Biceps

Equipment Needed


Mechanics Type


Proper Exercise Technique

Grab the handles of the kettlebells with both hands with the kettlebells in front of you. Lift them up towards your head while extending your shoulders laterally. By using kettlebells for this exercise you take stress off the shoulder capsule. It also feels better on the wrists.

Kettlebell Upright Row Exercise - Start Position

Kettlebell Upright Row exercise video

Kettlebell Upright Row Exercise - Finish Position

Kettlebell Upright Row exercise video

Kettlebell Upright Row Exercise Video


Kettlebell Upright Row Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Shoulder Exercises

More Kettlebell Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips