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Exercise: Medicine Ball Advanced Situps

Medicine Ball Advanced Situps ExercisePrimary Muscle

Abdominals

Secondary Muscles

Obliques

Equipment Needed

Medicine Ball

Mechanics Type

Isolation

Proper Exercise Technique



Sit down on the floor or you can also use a decline bench and hook your ankles underneath the pad. While holding the medicine ball overhead perform normal situps. This version of the exercise greatly increases the difficulty of the exercise and should be built up to over time. A very good and fun variation to this exercise is passing the medicine ball back and forth between you and a partner. As you come up perpendicular to the floor throw the ball out and catch it on the way down.

Medicine Ball Advanced Situps - Start Position

Medicine Ball Advanced Situps Exercise Start Position

Medicine Ball Advanced Situps - Finish Position

Medicine Ball Advanced Situps Exercise Finish Position

Medicine Ball Advanced Situps Exercise Video

 

Medicine Ball Advanced Situps Exercise Video Example

 

 

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