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Exercise: Medicine Ball Alternating Push-up

Medicine Ball Alternating Push-up ExercisePrimary Muscle

Pectorals

Secondary Muscles

Shoulders, triceps, core

Equipment Needed

Medicine Ball

Mechanics Type

Compound

Proper Exercise Technique



Place one hand on top of the medicine ball, with the other to the side on the floor in a push-up position. Most of your weight will be on the elevated hand that is placed on the medicine ball. From the bottom of a push-up, explode – while in the air, switch hands that are placed on the medicine ball. For an easier method simply complete the push-up as described, but instead of switching hands in the air, roll the ball to the other hand.

Medicine Ball Alternating Push-up - Start Position

Medicine Ball Alternating Push-up Start Position

Medicine Ball Alternating Push-up - Finish Position

Medicine Ball Alternating Push-up Finish Position

Medicine Ball Alternating Push-up Exercise Video

 

Medicine Ball Alternating Push-up Exercise Video Example

 

 

2 Unique Ways To Build Muscle Faster

 

 

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