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Exercise: Medicine Ball Crunches

Medicine Ball Crunches ExercisePrimary Muscle

Abdominals

Secondary Muscles

Quads, Lats

Equipment Needed

Medicine Ball

Mechanics Type

Compound

Proper Exercise Technique



While standing with a shoulder width stance, take a medicine ball, squat down into a sit-up position. Place the medicine ball behind your head while still in your hands, then – with a throwing motion of your hands, and a sit-up motion with your hips – stand up. Using the momentum of the medicine ball, and the sit-up, transition to a standing position, then repeat.

Medicine Ball Crunches - Start Position

Medicine Ball Crunches Start Position

Medicine Ball Crunches - Finish Position

Medicine Ball Crunches Finish Position

Medicine Ball Crunches Exercise Video

 

Medicine Ball Crunches Exercise Video Example

 

 

2 Unique Ways To Build Muscle Faster

 

 

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