Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links

Exercise: Modified Clean + Press

Modified Clean and Press ExercisePrimary Muscle


Secondary Muscles

Legs, Hips, Triceps

Equipment Needed

Barbell + Plates

Mechanics Type

Olympic Lifting

Proper Exercise Technique

Place the weight on one end of the bar, securing the other one in a corner. Squat down like you're going to deadlift the weight holding the end of the bar in one hand. Clean the bar, press the weight, toss it to the other hand, press it again, then place the bar back on the ground. Then repeat starting with the other hand.

Modified Clean + Press - Start Position

Modified Clean and Press Start Position

Modified Clean + Press - Finish Position

Modified Clean and Press Finish Position

Modified Clean + Press Exercise Video


Modified Clean and Press Exercise Video Example



2 Strange Methods To Build Ripped Muscle



Return to the Exercise Database - Exercise Video Guide

More Weight Lifting Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips