Exercise: Kneeling Rear Cable Lateral Raise
Shoulders (Posterior Deltoids)
Low Cable Machine
Proper Exercise Technique
Kneel on floor supported by non-working hand and with working hand furthest from low cable.
Raise straight arm rapidly to shoulder level. DON'T allow wrists to travel above elbows.
Rear Cable Lateral Raise Exercise - Start Position
Rear Cable Lateral Raise Exercise - Finish Position
Kneeling Rear Cable Lateral Raise Exercise Video
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