Sit on the edge of a flat bench and pick up a pair of dumbbells. Your palms should be facing your body and your arms should be slightly bent. With your feet planted firmly on the ground, raise one of the dumbbells up (you should alternate between arms) until it is slightly higher than your shoulders. Lower the weight over the same path and then perform the movement with the other arm. Continue the exercise until you reach muscular failure.
Tips: Make sure you don't raise the dumbbells much higher than your shoulders and also make sure to keep your arms slightly bent throughout the entire lift. You can allow your body to sway slightly as you lift and lower the weight instead of staying completely rigid and upright. Moving naturally will maximize muscle stimulation and prevent stress to your lower back.
Seated Front Dumbbell Raise Shoulder Exercise - Start Position
Seated Front Dumbbell Raise Shoulder Exercise - Finish Position
Seated Front Dumbbell Raise Exercise Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"