Shoulder Exercises and Shoulder Exercise Videos

Select A Shoulder Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Seated Dumbbell Press
Standing Front Dumbbell Raise
Seated Barbell Military Press
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Standing One Arm Dumbbell Lateral Raise
Stability Ball Shoulder Press
Twisting Dumbbell Military Press
Kneeling Rear Dumbbell Lateral Raise
Kneeling Rear Cable Lateral Raise
Lying Cable Pullover
Front Dumbbell Raise - Palms In
Cable Lateral Raise
Arnold Press
Barbell Hang Clean and Press
Resistance Band Snatches
Band External Rotation (Elbow-Out)
Band External Rotation (Elbow-In)
Resistance Band Shoulder Dislocations
Resistance Band Rear Delt Fly
Kettlebells Upright Row (One Hand)
Kettlebell Upright Row (Two Hands)
Kettlebell Side Lateral Raise
Head Press With Bands
Band Face Pulls
Standing Barbell Military Press
Standing Dumbbell Press
Seated Dumbbell Side Laterals
Standing Front Barbell Raise
Standing Front Cable Raises
Seated Front Dumbbell Raise
Seated Bent-Over Rear Lateral Raise
Standing Bent-Over Rear Lateral Raise
Bent Over Cable Rear Lateral Raise
Plate Raises
Face Pulls
Sumo Upright Rows
Low Rope Side Pulls
Single Arm Dumbbell Clean & Press
Push Press
Seated Face Pulls

Return to the Exercise Database Video Guide