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August 1, 2021

Exercise: Swiss Ball Push-Up (Hands on Floor)

Swiss Ball Push Up Exercise Example VideoPrimary Muscle

Chest

Secondary Muscles

Core, Triceps, Shoulders

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Place hands on the floor just wider than shoulder width apart. Place the swiss ball under your legs. The beginner can start with the stability ball under their thighs while the more advanced trainee can start with the ball under their feet. Lower your chest to the ground and press. Variations include using only one leg on the swiss ball or even using two stability balls, one for each leg. Obviously the more advanced you make the exercise the more unstable it becomes thus involving additional muscle groups.

Swiss Ball Push-Up (Hands on Floor) - Start Position

stability ball push-up

Swiss Ball Push-Up (Hands on Floor) - Finish Position

stability ball push-up

 

Swiss Ball Push-Up (Hands on Floor) Video

 

Swiss Ball Push Ups Exercise Video Free Example

 

 

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