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August 1, 2021

Exercise: Kettlebell Towel Swings

Kettlebell Single Handed Swings Exercise Example VideoPrimary Muscle

Lower Back, Glutes, Hamstrings

Secondary Muscles

Upper Back, Forearms

Equipment Needed

Kettlebell(s) & Towel

Mechanics Type


Proper Exercise Technique

Loop a towel through the kettlebell's handle and perform a standard kettlebell swing holding on to the towel as a handle. Doing it this way brings the forearms into the exercise and will build up your grip immensely. You may want to stand on some wood blocks based on your limb length as you may hit the floor with the kettlebell holding it like this.

Kettlebell Towel Swings Exercise - Start Position

Kettlebell towel swings exercise video

Kettlebell Towel Swings Exercise - Finish Position

Kettlebell towel swings exercise video demonstration

Kettlebell Towel Swings Exercise Video


Kettlebell Towel Swings Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Lower Back Exercises

More Kettlebell Exercises



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