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August 2, 2021

Grip Exercise: Trap Bar Walks

Forearms and Grip Exercise Example VideoPrimary Muscle

Grip & Forearms

Secondary Muscle

Posterior Chain, Abs

Equipment Needed

Trap Bar & Oen Area To Walk In

Mechanics Type


Proper Exercise Technique

The weight you use for this exercise should be about half of your max weight for a deadlift. You'll really need to chalk up your palms for this exercise. Do a trap bar deadlift and hold it at lock out. Walk out about 25-50 feet and then lye the bar down. Turn around and walk the opposite direction. This will wreck your abs and traps. If you core is a weak point for you can add some turning motion into the walks. This will destroy your abs and you'll be sore for awhile.

Trap Bar Walks Starting Position
Trap Bar walks

Trap Bar Walks Finish Position
Trap Bar walks

Trap Bar Walks Exercise Video


Trap Bar Walks Grip Forearms Abs Exercise Video Free Example


Return to the Exercise Video Database Guide

More Forearm Grip Exercises

More Ab Exercises



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