Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
August 2, 2021

Back Exercise: Underhand Narrow-Grip Chin-Ups

Underhand Narrow-Grip Chin-Ups Back Exercise Example VideoPrimary Muscle

Back (Lats)

Secondary Muscles

Biceps, Shoulders

Equipment Needed

Chin-up Bar

Mechanics Type


Proper Exercise Technique

Grip the bar about shoulder width with your palms facing in. Start with your lats fully stretched in a hanging position. While looking towards the ceiling, pull your body up until your chin is over the bar. Hold yourself over the bar briefly and then lower your body back into the starting position.

Do not use momentum by swinging your legs as this will take away from the effectiveness of the lift. A weight belt and dumbbell should be used if you are able to perform more than 7 reps using your own bodyweight.

Underhand Narrow-Grip Chin-Ups Back Exercise - Start Position

Underhand Narrow-Grip Chin-Ups Back Exercise video exercise

Underhand Narrow-Grip Chin-Ups Back Exercise - Finish Position

Underhand Narrow-Grip Chin-Ups Back Exercise

Underhand Narrow-Grip Chin-Ups Back Exercise Video


Underhand Narrow-Grip Chin-Ups Exercise Free Example



Return to the Exercise Database - Exercise Video Guide

More Back Exercises

More Lat Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips