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August 1, 2021

Trap Exercise: Upright Rows

Upright Rows Trap Shoulder Exercise Example VideoPrimary Muscle


Secondary Muscle

Shoulders, Upper Back

Equipment Needed

EZ-Curl Bar or Straight Bar

Mechanics Type


Proper Exercise Technique

Using a narrow grip and shoulder width stance, hold the bar with an overhand grip. Fully extend your arms in front of you, and keeping your elbows up high, pull the weight towards your chins. Pause briefly at the top and then lower the weight back to the starting position.

Make sure to keep your elbows higher than your wrists throughout the entire movement. Also focus on keeping the bar close to your body as you lift and lower the weight.

Upright Rows Trap Shoulder Starting Position
Upright Rows Trap Shoulder

Upright Rows Trap Shoulder Finish Position
Upright Rows Trap Shoulder

Upright Rows Trap Shoulder Exercise Video


Upright Rows Trap Shoulder Exercise Video Free Example


Return to the Exercise Video Database Guide

More Trap Exercises

More Back Exercises



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