Posted by Mike Westerdal | Aug 9, 2010 | 2

Replay 90-Minute Coaching Call

Coaching Call with Powerlifter Mike Westerdal,
Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel

coachingcallquestions

In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal:

How they approach training respectively for powerlifting, strongman, and bodybuilding
What is “Powerbuilding” and how it can help you get better results
Their foolproof methods to be successful with your goals when you’re a beginner
How to get rid of stubborn mid-section bodyfat and finally get a six pack
How to work around an injury
The best ways to live longer, stronger and healthier, and what to do to promote “anti-aging”
The truth about the relation between muscle strength and muscle size
What is the best: Krill Oil or Fish Oil?
How to avoid muscle soreness
The best type of cardio (HIIT or long moderate cardio?)
How to approach calorie rotation in your diet
And much more…

[podcast]http://www.criticalbench.com/dl/WMBEIS/musclecook.mp3[/podcast]
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Elliott is a riot isn’t he? Leave your comment below!

About The Author

Mike Westerdal

Mike Westerdal is the owner of CriticalBench.com. He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise. Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet. Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell. He is married to his wonderful wife Courtney.

2 Comments

Dave Ruel '' The Muscle Cook'' on August 10, 2010 at 3:37 pm

That call was a blast! Hope your readers like it Mikey!
ken on November 1, 2010 at 8:37 am

That call was freakin great!!!

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