Tag: Blast Your Bench

Pullovers – A Forgotten Exercise For Chest Mass

by Mike Westerdal | Aug 23, 2010 | 9

guest post by Lee Hayward Competitive Bodybuilder and Powerlifter The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost...

Critical Bench Program 2.0 & Blast Your Bench Combo Pack

by Mike Westerdal | Jun 15, 2010 | 4

I have teamed up with my good friend Lee Hayward to celebrate the fact that we have both been in business now for 10 YEARS helping guys pack on muscle mass and strength time and time again. Truth be told, I like Lee because he...

Tag: Blast Your Bench

Pullovers – A Forgotten Exercise For Chest Mass

Critical Bench Program 2.0 & Blast Your Bench Combo Pack

What's The Best 5-Minute Workout For You?