build muscle

Yoga for Pain Management: The Natural Solution

Posted by Team Critical Bench | Apr 17, 2024

Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

How Much Protein is Really Needed?

Posted by Team Critical Bench | Aug 27, 2013

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could say that Jeremy Hoornstra is to bench pressing as Usain Bolt is to sprinting. Back in 1977 Mike MacDonald...

Warrior Training & Lean Hybrid Muscle Building

Posted by Mike Westerdal | Nov 4, 2009

Like many of you I played sports in high school. I walked on the football team in college and played four years of football. Keeping my body lean and strong during that period of my life wasn’t a problem. After all we had...