build muscle

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

How Much Protein is Really Needed?

Posted by Team Critical Bench | Aug 27, 2013

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.

Warrior Training & Lean Hybrid Muscle Building

Posted by Mike Westerdal | Nov 4, 2009

Build a warrior physique with Lean Hybrid Muscle Building techniques.

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

Posted by Mike Westerdal | Jun 20, 2009

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.