build muscle

How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

How Much Protein is Really Needed?

Posted by Team Critical Bench | Aug 27, 2013

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.