Easing Knee Pain with Stretches in Bed
Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.
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Competition
Interview with Powerlifting Champion, Meghan Pellatt
Here are some of the best tips on how you can become a great powerlifter with this classic interview from Meghan Pellatt.
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Jeannette Jarnes WBFF Fitness Pro Interview
Jeannette Jarnes WBFF Fitness Pro Interview: Get some great tips from one of the top fitness pros in the world, Jeannette Jarnes.
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Bench Press Monster Jake Prazak – The Interview
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
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Popular 21 Day Programs
