Tag: insulin

Training Techniques To Combat Stubborn Fat

by Mike Westerdal | Mar 16, 2011 | 5

Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in...

IGF1 and Muscular Development

by Mike Westerdal | Feb 9, 2011 | 7

By Mike Westerdal author of Lean Hybrid Muscle RELOADED When growth hormone travels from the pituitary gland to the liver it stimulates the production of insulin-like growth factors (IGFs), which are polypeptide protein...

Tag: insulin

Training Techniques To Combat Stubborn Fat

IGF1 and Muscular Development

What's The Best 5-Minute Workout For You?