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4 Foods to Keep Your Testosterone Buzzing

Written by: Anthony Alayon
Best Selling Fitness Author
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I remember when all I used to care about was figuring out ways to build muscle.  I would read all of the magazines and web sites in order to educate myself.  I quickly realized that high testosterone levels were responsible for adding more muscle.

In plain English, testosterone is the hormone responsible for muscle.  That’s why you see men naturally able to build muscle easier than women.  Now, there are so many ways people suggest when it comes to building muscle such as taking supplements, doing this type of work out, sleeping etc.  However, one thing I’ve learned is without eating the right foods, it can make building muscle a challenge.

You can always use a simple 10 second trick to boost your testosterone.

I have done a lot of research and even wrote a book called “24 Hour T Fix” regarding ways to naturally boost your testosterone.  In the book I go over all types of things to skyrocket your testosterone levels.

If you’d like to learn more about 24 Hour T Fix, click here now.

In the meantime, here are 4 foods that I feel can have a positive impact on your testosterone levels and make you feel more like a man today.

#1: Beef

I’d say this food in particular is a favorite for most men.

Not only does it boost testosterone levels but it also tastes amazing.

I personally do enjoy meat on many occasions.

It’s best to incorporate a little bit of meat to help add protein to your diet as well.  An 8 ounce steak cooked to perfection will get those testosterone levels buzzing.

#2: Beans

I am a fan of red and black beans.  However, there are many beans that can help boost your testosterone levels.  In general, try to incorporate beans in your diet as they taste great and yield many other health benefits.  Beans are low in fat and carbohydrates.  However, they are high in fiber!

My wife typically makes them with rice and mixes the beans in and they make for a great side dish for a main protein meal such as chicken, fish or even steak.  Now, let’s talk about the next food.

#3: Tuna

One of the healthiest foods you can eat is tuna.  It is a great source of lean protein and yields many other health benefits.  A majority of fish are high in Omega 3 fatty acids.

I remember back when I was bodybuilding and I’d do whatever it takes to add some muscle.

I’d eat canned tuna with egg whites because it was inexpensive and loaded with protein but now when I want Tuna, I prefer fresh tuna with my wife as it tastes much better!

If you’d like additional foods to boost testosterone, then you can check out my blog for more info.

#4: Shellfish

I am a fan of just about any seafood.  I love shellfish in particular.  They taste great and are loaded with nutrients to keep your testosterone levels buzzing.

If you’re going to buy shellfish at the store, I’d suggest going to Whole Foods or some other grocery store like Trader Joe’s for the best quality.

It really depends on your location as to whether or not you’ll have access to Whole Food’s or Trader Joe’s or some other type of natural health food market.

So What Should You Do Next?

Now that you’ve discovered 4 foods to keep your testosterone levels buzzing, it’s time to take the next step.  If you’d like a bullet proof resource that gives you 101 ways to naturally boost your testosterone levels, then check out 24 Hour T Fix.

It’s a great way for you to boost your testosterone levels naturally.  You’ll discover lifestyle hacks, foods, herbs, spices and many other things to increase your testosterone levels.

If you’d like an even faster way to boost your testosterone levels, click here for the 10 second trick today.

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Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki

And his new book Feast Your Fat Away

Below is a great interview conducted with Nate Miyaki and Coach Chris Wilson. Inside the interview, Nate goes against most of the popular literature in magazines and books to give you some of his best kept secrets on losing fat even during the holidays! Enjoy.


NateIf we’ve learned anything in recent years when it comes to diets and nutrition it’s that diets aren’t the long term solution to health. Eating healthy foods that you hate and trying to eat 6-8 times per day is not sustainable for most hard working people.

The author of Feast Your Fat Away, Mr. Nate Miyaki, goes into great detail about getting back to the basics and not bouncing from trendy diet to trendy diet like a pinball machine. Extreme diets intended for bodybuilders and health professionals don’t work for the average business professional trying to be health conscious.

Nate’s approach in this latest book is all about simplifying things for people that want results and need their eating to be practical, not problematic.

His message really touches on eating REAL food and avoiding refined foods. In fact, much of the conversation in the interview drives home the point that the American diet is based largely on refined foods. It’s a cultural epidemic that has developed over time through heavy marketing. Nate makes a strong point about having more common sense and getting past the marketing and political bias that exists in our culture.

He explains how he chose an alternative route in the nutrition industry. He decided to take a path dedicated to truthful, science based information that appeals to the common person.

This latest book of Mr. Miyaki is not about a fad diet that has a shelf life. Feast Your Fat Away is not a bodybuilder diet plan, it’s a long lasting and reasonable lifestyle guide for people searching for healthy results.

By following some of Nate’s simple strategies and templates based on other cultures successes, it is possible to make real change and overcome the challenges associated with healthy eating!

Step by Step How to Feast Your Fat Away – Click Here

Feast Your Fat Away