protein

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Chris Wilson | Jul 25, 2016

Learn 3 tips from bodybuilding legend Vince Gironda on how to stay anabolic and build muscle easier.

Posted by Team Critical Bench | Aug 27, 2013

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.