Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
Read More
psychology of strength
Anchoring Attitudes: Music’s Influence on Mood and Performance
Discover how to use the art of anchoring to become stronger in the gym and see results faster with this guest article from Mike Gillette.
Read More