sports training

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

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Interview with New England Patriots Cheerleader Brianna Munoz

Posted by Team Critical Bench | Jun 25, 2013

Learn how to stay fit, motivated and work to improve your self image with this interview from Patriots cheerleader, Brianna Munoz.

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