Do THIS And You’ll Get Bigger, Stronger And Faster

June 19, 2012 by Mike Westerdal
Filed under Articles, Bench Press, Powerlifting, Recent Posts, Training

Do THIS And You’ll Get Bigger, Stronger And Faster – Guaranteed.
By Andy Bolton author of Supersize your Strength

You may wonder what it is that I’m referring too. After-all, to guarantee that you’ll get BIGGER, STRONGER and FASTER is a pretty bold claim, right?

But it’s a claim I can back up with results.

My own results (multiple world records and titles).

My training partners results.

My clients results.

Now, what the hell am I talking about?

Good question.

Here’s your answer…

I’m talking about Training Program Design.

You see, the right training program can accelerate your gains in the gym faster than virtually anything else, but the wrong program can leave you without any gains for months (or even years) and can lead you down a road of injury and frustration.

The trouble is, it sounds easy – all you have to do is write an effective training program and you’ll achieve all your muscle-building and strength goals.

BUT – it’s not easy!

Not by a long way.

I see many guys hurt themselves and make little or no progress in the gym because they are clueless when it comes to training program design.

Some Bench Press 6 times a week.

Others only train the ‘mirror muscles’.

Others only train their upper body’s.

The list of mistakes goes on and on.

The most important things you need to get right if you want to get big and strong are:

– Good sleep

– Proper nutrition and hydration

– Lifting technique

– Training program design

Without a good training program you are doomed to failure. With a good training program it can be like removing the brakes, adding the Supercharger and saying “HELLO” to a whole new world of gains.

When I was starting out in the world of strength I found the best lifters I could and I studied what they did. At first I copied their programs and made decent gains.

Over the years I added my own unique flavors to the mix and made even better gains. Now I share my knowledge and wisdom (20+ years worth) with other lifters and athletes and they very often experience the best gains of their lives.

They add muscle.

They get stronger.

They get faster and build explosiveness.

Nice.